Видео с ютуба Katie Yoga

26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

20分鐘早晨瑜伽-和緩流動 20 min morning yoga Gentle Flow { Flow with Katie }

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

30分鐘早晨瑜伽 Morning Yoga {Flow with Katie}

19 分鐘早晨瑜伽伸展-春季排濕 19 min morning yoga stretch { Flow with Katie }

20分鐘早晨瑜伽 Morning Yoga {Flow with Katie}

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }

18 分鐘和緩流動-全身伸展拉筋18 min gentle yoga flow -total body stretch { Flow with Katie }

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

60 分鐘和緩流動瑜伽春季排濕 60 min gentle flow yoga { Flow with Katie }

20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }

20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }

35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }

20分鐘早晨瑜伽-翻轉態度與眾不同 #NIHT 20 min morning yoga { Flow with Katie }

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }